Workout Library
Three tracks, fifty classes
Strength, HIIT, and Yoga - expertly designed for every goal and every schedule.
Our Programs
Fitness tracks for every goal
Choose your path - or mix them all for maximum results.
Power Builder
All LevelsCompound movements to build total-body strength.
25 min
Upper Body Surge
IntermediateChest, back, and shoulders definition.
20 min
Leg & Glute Burn
All LevelsLower-body power and muscle activation.
30 min
Core Foundations
BeginnerFunctional stability for everyday movement.
15 min
Total Body Forge
AdvancedHigh-intensity full-body resistance circuit.
35 min
What's inside each track
Every track is independently complete - or layer them together for full-spectrum fitness.
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Strength Training
Build functional, lean muscle with progressive compound movements - no weights required.
- 5 classes, 15–35 min each
- Beginner to Advanced tiers
- Compound & isolation movements
- Weekly progressive overload
- Full-body and split options
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HIIT & Cardio
Torch calories and build endurance with high-intensity intervals designed for maximum results.
- 5 classes, 15–30 min each
- AMRAP, Tabata & interval formats
- Cardio and athletic performance
- Suitable for any fitness base
- Modified versions for beginners
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Yoga & Mindfulness
Restore, recover, and build flexibility with flows that calm the mind as much as they work the body.
- 5 classes, 15–30 min each
- Morning, evening & restorative flows
- Breathwork & meditation included
- Flexibility and strength combined
- Suitable for complete beginners